unique Indian street food ever..!! -Aloe Vera Juice.!!!!!|aloe vera health benefits

Indian street food aloevera juice..!!!\r
aloe vera health benefits \r
aloe vera juice for good health\r
1. Aloe Vera Is High in Vitamins & Minerals:\r
Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.\r
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2. Aloe Vera is High in Amino Acids & Fatty Acids\r
Amino acids are the building blocks of protein. There are about 22 amino acids that are necessary for the human body and it is said that 8 of these are essential. Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8 essential amino acids. Aloe vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids – HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and stearic.\r
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3. Aloe Vera is an Adaptogen\r
Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the bodys natural ability to adapt to external changes and resist illness. It is thought that aloes power as an adaptogen balances the bodys system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution)\r
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4. Aloe Helps with Digestion\r
Poor digestion is related to many diseases. A properly functioning digestive tr is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tr and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need. Its been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly beria and in our gut keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms.\r
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5. Aloe Helps in Detoxification\r
Aloe Vera is a gelatinous plant food, just like seaweeds and chia seeds. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tr absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.\r
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6. Aloe Alkalizes the Body\r
Disease cannot manifest in an alkaline environment. Most people are living and subsisting on mostly acidic foods. For great health, remember the 80/20 rule – 80% alkaline forming foods and 20% acidic. Aloe vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits.